Join our community of fitness-minded individuals – working together for a fit mind and body. Donna your Chief Fitness Officer is waiting for you, she's focused on your fitness, even more than you are! She's your accountability partner and ready for you to succeed and reach your goals. 
IT'S A LIFESTYLE
WHERE FITNESS ISN'T A CHORE,
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GET THE FREE  EBOOK TODAY!
If you struggle with weight loss, you know that there are no shortcuts. One key strategy to losing weight is to burn more calories than you eat. As easy as that sounds, it usually isn't. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs.
GET THE EBOOK NOW!
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To this end, here are 10 things you'll need to look at in order to get yourself on a healthy weight loss track. 

Download the e-book, follow the instructions and see the result!
10 WAYS TO PERMANENT WEIGHT LOSS
Yes, You're Ready! 
Don't Miss Out 
We All Have a Day One 
DONNA
Seventeen years ago, I was overweight, slow, tired, and completely out of shape. I did not understand what was going on with me. One day, a kind relative told me that exercising would help. I joined a gym and started my journey to wellness on the exercise bike. I had no clue as to what I was doing or what I should do but it felt good and I kept doing it. I started to feel better, I loss weight and after I started lifting weights, I started gaining strength and muscle.
 My journey was challenging yet enjoyable.
So now at the age of 47, I have energy, in shape and just feel good. As a Strength Training coach, Exercise Science graduate student I assist others get in the best shape of their life. I help women build muscle, cut fat, increase endurance, confidence, and power.
My journey has helped me to have compassion for those wanting to feel better, cut weight and build muscle. I became a certified trainer in 2015 and I love assisting people in becoming a better version of themselves through behavior change and fitness. I understand how you feel and how you want to feel. It’s a journey riddled with challenges but as your accountability partner I can help you through the challenges.

Gymnanigans is the place for women of all ages and fitness levels to reach their goals; from novice to expert  Donna can help you become the best version of yourself.  She'll  program and guide you through your workout  every step of the way. 
Stronger in 30 Minutes
Chief Fitness Officer Donna
Gymnanigans
1409 Georgia Street, Valejo, CA 94590
707-310-0863
Contact Us
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